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My thoughts and musings


Kids hate veges!

Most children seem to have a deep seeded dislike for the innocent old vegetable. According to the “Eat for Health” government website, a boy aged between 4-8 should be eating 41/2 serves of vegetables per day. Yep thats per day, and to give you a little more of an idea…

The Science of Detox

The word detoxification excites the party animal in all of us and taps into our “belt yourself now”, “fix it later” concept of health and wellness. For thousands of years humans have fasted, hosed out, sucked down and thrown up all sorts of substances to assist their body’s own natural…

Chronic Tummy Ache Cured – A Success Story

Sharp pain, tightness, boating, an ache that doesn’t stop, these are all symptoms one of my clients experienced. I would like to share with you her story and how fulfilling for both of us her journey has been. Lucy (obviously not her real name) came to me seeking help from…

Winter soups

I’ve a treasured ‘Italian Cooking Class Cookbook’ which must be at least 30 years old. The soup recipes are fantastic. They use really basic, fresh ingredients and the key is to have them simmer in the slow cooker all day. Make in bulk, have for dinner and freeze in lots…

Magnesium is a must

Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. It also reduces fatigue, relieves stress and relieves muscular soreness which is why it is a must supplement for people exercising. Up to 76% of males and…

Puberty Blues

The journey down the puberty road can be a bit of a bumpy one for some. Not only is there strange things happening to the body but socially and scholastically the pressure is also mounting. No longer a child but not quite an adult – wanting more responsibility, but not…

TW’s Detox – Day 14 – Last Day – The End

Tinky Winky: The supplements are finally gone and I am really excited about my post detox testing. I wait till after lunch and head over to Foods Are Medicine HQ. So excited when it comes back almost clear. Katherine is pleased – it is a massive improvement. We discuss what…

TW’s Detox – Day 13

Tinky Winky: Getting sick of this supplement sludge but excited to see the bottom of the container. I must admit I feel great though. My skin is clear, eyes a bit brighter and everything seems to be working like clockwork. My clothes are feeling a bit looser and I have…

TW’s Detox – Day 12

Tinky Winky  Mothers Day today and I’m worried if I can hold on. I request a boiled egg on some rye toast and some herbal tea for breakfast and then spend the rest of the day being very busy – far to busy to be tempted by lovely cakes and…

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